This video introduces Achilles tendinitis and Achilles tendinosis as painful conditions affecting the tendon behind the heel and lower leg. The doctor discusses overuse, activity, age, and footwear as possible factors, then reviews stretching, physical therapy, injections, and Class IV laser therapy as treatment considerations.
Video transcript
This transcript has been lightly edited for clarity.
A is for Achilles tendinitis, sometimes called Achilles tendinosis in the video. This is a painful condition involving the Achilles tendon at the back of the heel or lower leg. The doctor associates it with overuse, prolonged standing, excessive exercise, age, and improper footwear.
Treatment options discussed include stretching exercises and physical therapy. The doctor mentions injections but says they are not generally recommended. He also discusses MLS Class IV laser therapy as a way to reduce pain in the Achilles tendon.
Key takeaways
- Achilles tendinitis and tendinosis involve pain in the tendon behind the heel or lower leg.
- The video discusses overuse, exercise, age, standing, and footwear as possible contributing factors.
- Stretching, physical therapy, and laser therapy are mentioned, while injections are described as generally not recommended.
