This video offers the doctor's perspective on running surfaces and custom orthotics. He recommends flatter surfaces, favors asphalt for its perceived shock absorption, and warns that concrete or uneven pebbled surfaces may stress the foot and ankle. He also discusses orthotics as a way to address pronation, supination, and ligament stress.
Video transcript
This transcript has been lightly edited for clarity.
Ideally, runners should use a flat surface without angles. I prefer asphalt because I believe it provides more shock absorption. The doctor says that walking or running on concrete or a pebbled surface can place stress on the heel strike and contribute to small ligament tears.
He also says it is important for runners to wear orthotics to help minimize ligament stress and reduce excessive pronation or supination.
Key takeaways
- The doctor recommends running on a flat surface and expresses a preference for asphalt.
- Concrete and uneven surfaces are described as placing more stress on the foot and ankle.
- Orthotics are discussed as a way to address excessive pronation or supination.
