How to Prevent Swollen Feet

Whether from extended periods of walking, shoes being too tight, or some other reason, sooner or later most of us will experience swollen feet. If you are wondering what causes this condition and how you can prevent it, we hope this article will be helpful for you. If you have questions that are not answered here or would like more information on how to prevent swollen feet, please reach out to the Best Foot Doctor offices in Queens, New York City (NYC) to schedule an appointment. We’d be happy to hear your concerns and offer guidance on how to prevent and treat this condition.

Why Do My Feet Swell?

Understanding what causes your feet to swell is the first step in preventing it from happening. Below are five common reasons that people find themselves suffering from swollen feet.

  • Edema is a common condition where your body retains excess water. It can also affect your abdomen, skin, or other areas of the body.
  • Injuries to the foot or ankle frequently cause your feet to swell. Usually, this type of swelling is accompanied by tenderness, pain, and sometimes bruising.
  • Pregnancy and preeclampsia are two conditions that affect women. During pregnancy, a woman’s feet often swell as her body produces and retains extra blood and fluid. Pregnant women often find their ankles swollen at the end of the day or after extended time on their feet. Preeclampsia sometimes affects women late into their pregnancy. It is usually accompanied by many other symptoms and should be seen by a doctor.
  • High consumption of alcohol may cause feet to swell.
  • Spending extended time in hot weather may also cause foot swelling.

How Can I Treat or Prevent Swollen Feet?

The best way for treating and preventing swollen feet may depend on the reason for it in the first place. Below are a few ways that you can prevent your feet from swelling up, whether the cause is hot weather, pregnancy, or something else.

  • Although it may sound counterintuitive, drinking water can help encourage your body not to retain water by lowering salt concentration.  
  • Especially in hot weather, wear shoes that allow your feet to breathe. Choose supportive footwear with a comfortable, padded footbed that also allows your feet access to air.
  • You may find relief from swelling by resting and staying off your feet. This tip may be especially helpful for pregnant women.
  • Some medications can cause foot swelling. If you believe this may be causing your feet to swell, talk to your doctor about changing or adjusting the dosage of your medication.
  • Putting extra pressure on your feet can cause them to swell. If you are overweight, losing even a few pounds may help relieve the pressure on your feet and reduce swelling.

Find a Foot Doctor for Swollen Feet in Queens, New York City (NYC)

If you are struggling with swollen feet and do not understand the cause or how to fix it, please give our offices a call. Best Foot Doctor of Queens has a fully staffed office that can help you understand your swollen feet and offer tips on how to prevent it from happening in the future

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