Many people live with chronic pain because of working on their feet all day. If you, like many other New Yorkers, are on your feet all day, this article outlines some helpful tips for keeping them healthy. From wearing proper footwear to regular check-ups with your podiatrist, there are many things you can do to keep your feet in good shape and ready to go every day. Best Foot Doctor shares these tips on how to care for your feet at work.
Common Injuries from Working On Your Feet All Day
Some of the most common injuries that Best Foot Doctor sees with workers who are constantly on their feet include the following four conditions.
- Blisters
- Calluses
- Corns
- Arthritis
- Flat feet
- Bunions
- Sprains
- Fungal infections
These common foot issues are not a complete list, but they are some of the conditions we commonly see in people who work on their feet.
What Causes Foot Issues at Work?
Many of the issues that arise from work-related conditions can be attributed to either the environment or footwear. Some of the environmental issues that cause foot problems at work may include the type of flooring the individual stands on or continuous standing without taking breaks. You can help protect your feet and others around you by bringing unsafe working conditions to your employer.
Footwear is another common cause of work-related foot pain. Choosing comfortable shoes that allow the feet to breathe and move can help prevent many adverse foot conditions. Properly fitting footwear is a critical way you can help care for your feet at work.
How to Care for Your Feet at Work
If you are one of the many New Yorkers that work on your feet for most or all of the day, here are four things you can do to help care for your hard-working feet.
- Wear appropriate footwear for the job. We discussed comfortable and well-fitting footwear earlier, but when choosing footwear for work, it is important to understand any safety guidelines and requirements for specialized footwear on the job. There are many potential hazards for your feet including slips, falls, punctures, or crushing. Choose steel-toed boots for construction areas or places where there is a crushing hazard. Non-slip shoes may be required anywhere water or other wet substances are present. Always check with your safety manager to ensure you are wearing the right shoes for the job.
- Take any opportunity to rest your feet. Use breaks to elevate your feet and give them a much-deserved rest.
- Consider using compression socks for support. This can help improve blood flow to your feet and lower legs and help prevent swollen feet at the end of the day.
- Practice good posture. Standing up straight and employing good posture will help reduce the stress load on your feet.
Taking proper care of your feet at work will complement a good foot health routine and regular checkups with your podiatrist.
How to Find A Good Foot Doctor in Brooklyn, New York City (NYC)
If you have decided to take your foot health seriously and are looking for a podiatrist in the Brooklyn borough of New York City (NYC), Best Foot Doctor is here to help. Our experienced staff can help answer any questions you may have about keeping your feet healthy at your job. Please give our offices a call today to schedule an appointment.