NYC is known around the world for its unbeatable nightlife. Whether visiting a Manhattan club, enjoying a cultural event, or patronizing one of the city’s countless memorable restaurants, you want to look your best when you’re out on the town. But sometimes, looking fashionable comes at a high price. At Best Foot Doctor NY, we hear from many patients who are frustrated by heel pain after spending repeated nights out in high heels.
Many patients believe that the problem is inevitable. Some people assume you’ll suffer from heel spurs and other painful conditions if you wear high heels, and you have to decide whether to pay the price. However, we have some good news – it is possible to strike a balance between fashion and comfort. This article will explore ways to enjoy fashionable footwear while participating in NYC nightlife – without sacrificing foot health.
What Problems Can High Heels Cause?
Let’s take a look at the bad news first. Unfortunately, wearing high heels – especially the wrong kinds – for too long is a recipe for disaster. Heel pain and toe pain are common among high-heel fans, for various reasons. These are just a few of the conditions you might experience.
Hammertoes
Hammertoes are often caused by wearing shoes that have a narrow toe box. Often, the toe just beside your big toe is affected. It can develop a bend in its joint that causes pain when you walk and a deformed appearance. At Best Foot Doctor NY, we offer hammertoe surgery to correct this condition.
Bunions
Many city dwellers love wearing high heels for a night out in Manhattan or NYC. However, they often develop bunions as a result. A bunion is a bony protrusion that forms on the base of your big toe. It appears unsightly, and it can also cause discomfort when walking. Bunion surgery may be necessary to restore your comfort and mobility.
Corns
High heels can often cause pressure and friction when worn for extended periods. Your feet may respond by developing corns – thick layers of hardened skin – in areas where your shoes rub against you the most. You may need corn removal to address the problem fully.
Ingrown Toenails
Since your toes don’t have enough room to spread out properly in narrow shoes, you may develop ingrown toenails if you wear high heels frequently. While surgery can correct ingrown toenails, it’s best to avoid them in the first place if possible, by making careful footwear choices.
Heel Spur Syndrome
Wearing high heels can cause heel spur syndrome, making it painful to walk, and it typically worsens over time. Heel spurs are small calcium deposits that collect on the bottom of your heel bone. Heel spur syndrome treatment is individualized and involves a variety of tools and approaches.
Heel Spur Surgery in Brooklyn: Minimally Invasive Paths to Pain Relief
Can I Wear Heels Without Harmful Effects on My Feet and Causing Heel Pain?
The best shoes for preventing heel pain do not have raised heels. However, lowering your risk of developing foot problems is often possible without completely giving up high heels. Here are a couple of tips that podiatrists recommend.
Choose Your Heels Carefully to Lessen Heel Pain
High heels aren’t the best shoes for heel pain, but some are worse than others. For example, stilettos can be particularly detrimental to your feet. Not only do they frequently cause problems like bunions, corns, and heel spur syndrome, but they can also cause you to fall and sprain your ankle. When possible, opt for lower heels that provide stability while walking. Also, look for a toe box wide enough for your toes to fit comfortably.
Give Your Feet Frequent Breaks From High Heels
Wearing high heels for short periods can help minimize the damage they cause. Try to bring along a pair of lightweight flats when you’re preparing for a night out. While on the subway or waiting for a taxi, you may want to change into flats until you reach your destination. If your feet feel sore or you experience pain in the back of your heel, it’s a sign that you need to take a break from standing and walking.
Experiencing Heel Pain? Call Best Foot Doctor NY Today!
Do you enjoy wearing heels for a night out in Manhattan or NYC? Are you experiencing persistent heel pain or discomfort that persists despite treatment? Visit Best Foot Doctor NY and get the best solutions available. Call Dr. Emmanuel Fuzaylov today at (718) 291 9020!