Depending on a person’s situation, there are many different ways to treat flat feet. Some people might need to wear special shoes or inserts, while others might need surgery. Talk to your doctor to see what is best for you. Podiatrists can also advise on exercises, stretches, and orthotics to help relieve pain or improve your foot’s strength. Depending on the severity of the condition, a combination of treatments may be necessary. Non-invasive treatments such as physical therapy, custom orthotics, and bracing can help reduce discomfort. More invasive treatments, such as surgery, may be needed if these do not work. Your podiatrist will work with you to find the best course of treatment for your case. Physical therapy is an important part of treatment for flat feet that is often recommended. Exercises and stretches can help strengthen the muscles that support the foot’s arch and improve flexibility. It is essential to do these exercises regularly to maintain good arch support and prevent further flattening of the feet. Your podiatrist can advise you on a suitable exercise program based on your needs. Another method is the use of custom orthotics. These shoe inserts are designed specifically for your feet to redistribute weight evenly across them. Orthotics can support your arches, helping reduce pain and discomfort caused by flat feet. It is vital to ensure that any orthotic device fits properly so that it does not cause additional problems with its use.
© 2023 All rights reserved. Professional Brooklyn and Queens Podiatrist. Best Foot Doctor, NY.