Plantar Flexion
Pointing the foot downward at the ankle, away from the shin.
Gait
The pattern of movement the limbs make when walking or running.
Foot Type
The structural shape of a foot, which shapes gait and injury risk.
Eversion
Turning the sole of the foot outward, away from the body’s midline.
Dorsiflexion
Bending the foot upward at the ankle, lifting the toes toward the shin.
Abduction
Movement that draws a limb or toe away from the body’s midline.